Maintaining Insulin Balance & Lower Insulin Resistance

Maintaining Insulin Balance and Lower Insulin Resistance Maintaining insulin balance and lowering insulin resistance is key if you are going to balance your hormones. To help maintain insulin balance and lower insulin resistance, your diet should consist primarily of lean meats and proteins, high fiber, whole grains, leafy green vegetables, and fruit. All these items can be purchased around the perimeter of your local grocery store. If you do the majority of your shopping around this perimeter you will be able to avoid highly processed, high sodium, sugary foods. Meal Plans Another way to lower insulin resistance is to stick to your meal plan. Your daily meal plan should consist of breakfast, lunch, dinner and two snacks. The key to lowering insulin resistance is to limit the amount of ... View More

Vulvodynia Treatment Options

Vulvodynia Treatment Options In order to understand what the best approach for vulvodynia treatment is, we should first look at the causes of the condition.  Unfortunately, this condition is poorly understood and vulvodynia treatment remains unclear.  The pain associated with vulvodynia can last for months to years.  The pain from vulvodynia can be so intense that sitting for long periods is nearly unbearable and just he thought of sex can be unimaginable.  Vulvodynia can be a debilitating condition characterized by burning, stinging, irritation, or rawness around the vulva (the opening of the vagina).  There are many different vulvodynia treatment options available.  Some of the vulvodynia treatment options have been studied more than others. Who ... View More