Your body contains lots of calcium which is a mineral. Shells, limestone and other minerals all contain this mineral. In addition, this is the most abundant mineral in the body and is approximately 99% is present in your bones and teeth. In its natural state, it is very difficult for the body to absorb this mineral.
Elemental Elemental calcium is pure with nothing attached to it. First, your body absorbs the complex. Then, your body sees the benefits of the elemental calcium. What does this mean? If a product states that it contains 500mg of calcium citrate, this is equal to 105mg of elemental calcium. When attached to another substance, this ... View More