Maintaining Insulin Balance & Lower Insulin Resistance

Maintaining Insulin Balance and Lower Insulin Resistance Maintaining insulin balance and lowering insulin resistance is key if you are going to balance your hormones. To help maintain insulin balance and lower insulin resistance, your diet should consist primarily of lean meats and proteins, high fiber, whole grains, leafy green vegetables, and fruit. All these items can be purchased around the perimeter of your local grocery store. If you do the majority of your shopping around this perimeter you will be able to avoid highly processed, high sodium, sugary foods. Meal Plans Another way to lower insulin resistance is to stick to your meal plan. Your daily meal plan should consist of breakfast, lunch, dinner and two snacks. The key to lowering insulin resistance is to limit the amount of ... View More