What is it?
Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.
Glutathione occurs naturally in some foods, although cooking and pasteurization diminish its levels significantly. Its highest concentrations are in:
- raw or very rare meat
- unpasteurized milk and other unpasteurized dairy products
- freshly-picked fruits and vegetables, such as avocado, and asparagus.
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age. This natural decrease in the body’s production resulted in the need for external sources of the antioxidant.
Because of this, Glutathione is available in a number of different forms. Oral applications such as oils and capsules are the most common, though Glutathione can be applied intravenously, topically, and even inhaled.
What Does this Antioxidant Treat?
A large number of various studies have been conducted into this particular antioxidant. Detailed beneath are just a few of those results:
Reduces Oxidative Stress:
Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may eventually result in multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease.
An article cited in Journal of Cancer Science and Therapy indicated that glutathione deficiency leads to increased levels of oxidative stress, which might lead to cancer. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.
Increase Antioxidant Activity
Free radicals may contribute to aging and some diseases. Antioxidants help to counteract free radicals and protect the body from their damaging effects.
Glutathione is a very strong antioxidant, partly because high concentrations can be found in every cell in the body.
Psoriasis Treatment
A small 2017 clinical trial concludes that glutathione could help treat nonalcoholic fatty liver disease due to its antioxidant properties and potential to detoxify.
This study indicated that whey protein, when given orally, improved psoriasis with or without additional treatment. Whey protein had been previously demonstrated to increase glutathione levels. Study participants received 20 grams as an oral supplement daily for three months. Researchers stated that more study is needed.
Auto-Immune Disease
The chronic inflammation caused by autoimmune diseases can increase oxidative stress. These diseases include rheumatoid arthritis, celiac disease, and lupus. According to one study, glutathione helps reduce oxidative stress by either stimulating or reducing the body’s immunological response. Autoimmune diseases attack the mitochondria in specific cells. Glutathione works to protect cell mitochondria by eliminating free radicals. As a result, the glutathione actively combats the negative effects of free radicals.
More Information:
Glutathione is a very strong antioxidant that the body makes and uses every day. Researchers have associated low levels with several medical conditions.
While supplements may be appropriate for some people, they may not be safe for everyone, and they could interact with other medications a person is taking.
Speak with a doctor before starting glutathione supplementation to determine whether it will be safe or effective.
When used properly, this product offers a wide array of benefits. The utlity offered can make it difficult to describe entirely in a single sitting. For more information, visit https://www.healthline.com/health/glutathione-benefits#glutathione-benefits
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